Your heart is a muscle and in order for it to become strong it must be worked.
By getting the heart pumping at a faster rate on a regular basis you will keep it in shape and healthy. Too many people are getting winded just performing simple exercises such as walking up the stairs and the primary reason for this is because they are neglecting to work their heart muscle.
Benefits of Cardiovascular Exercise
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Increased Metabolism
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Improved Hormonal Profile
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Improved Recovery Ability
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Management of Diabetes